Nutrition, hydration and ergogenic aids strategies in ultraendurance mountain events
نویسندگان
چکیده
منابع مشابه
Ergogenic aids: evaluating sport nutrition products.
The desire to win leads physically active individuals to look for anything to improve performance. Many ergogenic aids are available; however, claims made about many of these products are not appropriate. To evaluate such products, one must consider the physiological sense of the claims, the supportive evidence provided, the research articles quoted, and the legal and health implications of use.
متن کاملErgogenic aids.
In the context of sport, an ergogenic aid can be broadly defined as a technique or substance used for the purpose of enhancing performance. Ergogenic aids have been classified as nutritional, pharmacologic, physiologic, or psychologic and range from use of accepted techniques such as carbohydrate loading to illegal and unsafe approaches such as anabolic-androgenic steroid use. The efficacy of m...
متن کاملERGOGENIC AIDS Ergogenic Effects of Sodium Bicarbonate
MCNAUGHTON, L.R., J. SIEGLER, and A. MIDGLEY. Ergogenic effects of sodium bicarbonate. Curr. Sports Med. Rep., Vol. 7, No. 4, pp. 230—236, 2008. Athletes use many different strategies to enhance their performance, including clothing and footwear, training regimes, diets, and ergogenic aids. The use of ergogenic aids is believed to be widespread, with a variety of legal as well as illegal substa...
متن کاملNutrition update for the ultraendurance athlete.
Participation in ultraendurance events has been increasing. Appropriate nutrition in training and fueling while racing within the confines of gastrointestinal tolerability is essential for optimal performance. Unfortunately, there has been a paucity of studies looking at this special population of athletes. Recent field studies have helped to clarify appropriate fluid intake and dispel the myth...
متن کاملNutritional ergogenic aids and exercise performance.
The use of nutritional supplements in sport is widespread and few serious athletes do not, at some stage in their career, succumb to the temptation to experiment with one or more nutritional supplements. Nutritional ergogenic aids are aimed primarily at enhancing performance (either by affecting energy metabolism or by an effect on the central nervous system), at increasing lean body mass or mu...
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ژورنال
عنوان ژورنال: The Journal of Sports Medicine and Physical Fitness
سال: 2019
ISSN: 0022-4707,1827-1928
DOI: 10.23736/s0022-4707.18.08920-x